Sleep
Soothe your mind. Settle your body. Sleep deeply with Scotland in your ears.
When your head hits the pillow but your thoughts won't slow down, sleep can feel like a distant dream. Tethered guides you from wakefulness into deep, nourishing rest, night after night.
Start your 7 day free trialDrift off with ease
What's inside the sleep experience
Sleep should feel natural. But in a world full of noise and stress, that's not always easy, so we made a library that meets you wherever your evening is.
Sleep stories
Inspired by Scotland's landscapes, legends, sea coasts, forests and glens, ideal for winding down into rest.
Gentle wind-down sessions
Short meditations that quiet the mind and soften the body when sleep feels elusive.
Nature soundscapes
Rain on a Highland window, waves on a Hebridean shore, forest winds, recorded to calm your nervous system.
Scottish Dreamscapes
Dreamy blends of myth, landscape, water and wind, atmosphere that carries you off.
Length and depth, or a quick wind-down
Everyone relaxes and sleeps in different ways. Tethered always grounds you in calm and never demands effort.
- 60-minute immersive sleep stories that gradually soften into restful quiet
- Short wind-down meditations for busy evenings
- Soft, authentic soundscapes for ambience or deep sleep
- A warm Scottish voice, paced to ease you gently into sleep
Have a listen
Listen before you sleep on it
The best way to hear the voice and pacing is in the app itself. Preview sleep stories, soundscapes and Dreamscapes free, no payment required to start.
No payment required to start. Listen on iOS, Android or the web app.
Why Scotland
Scotland's natural calm makes the perfect backdrop for sleep
Quiet landscapes, open skies, gentle weather and timeless stillness help your body soften and your mind slow. Whether Scotland is part of who you are or somewhere you've only imagined, it invites slow breathing and gentle thoughts.
Struggling with a racing mind too? Explore stress & anxiety support.
Why it works
Why Tethered's sleep content works
Sleep isn't a task to complete. Our approach is built around comfort and atmosphere rather than effort or streaks.
Warm, human narration
A real Scottish voice rather than a synthetic one, recorded to make you feel held, safe and comfortable, whether you're seeking the familiarity of home or the intrigue of somewhere new.
Variety means flexibility
Some nights you need a long story. Some nights it's gentle ambience or a five minute meditation. The library meets you where your evening actually is.
Atmosphere, not effort
Story, sound and place come together so rest arrives on its own. Nothing to track, nothing to achieve, no streak to protect.
For everyone, everywhere
You don't need Scottish roots to feel the benefit
Perhaps you've never visited, but you dream of quiet coasts and soft rain. Perhaps Scotland is home, and the sounds bring you comfort at the end of a long day.
Either way, Tethered creates a restful sanctuary for every listener, whatever your background, history or experience with sleep audio. There's no jargon, no expertise required and nothing to keep up with.
Tonight and every night
Sleep well, tonight and every night
Start your free 7 day trial to explore hundreds of pieces: sleep stories, soundscapes, meditations and calm music, with new content added regularly.
- Full access to all sleep and relaxation content
- No payment required to start
- Cancel anytime
Try it now
Feel the serenity of Scotland. Free for 7 days
Explore 300+ pieces of sleep and relaxation content, Dreamscapes, stories, nature and music, all crafted through Scotland's natural calm.
- No payment required to start
- Full access to all content
- Cancel anytime