Stress & Anxiety
Discover calm. Reclaim your peace.
Whether stress hits in the middle of the day or anxiety keeps you awake at night, let Scotland soothe you, with stories, sound and soft narration rooted in quiet landscapes.
Start your 7 day free trialWhy it helps
A soft, safe space to breathe
Stress and anxiety can swirl up without warning: a racing heart, a restless mind, that heavy weight on your chest. You don't have to carry it alone.
At night
Wind down, quiet a busy mind and drift into deep rest with longer, slower sessions.
During the day
Reset when stress strikes, slow your breathing, or simply take a peaceful break.
Inside the app
What you'll find
Guided meditations & breathing
For grounding, steadying your nervous system and calming racing thoughts.
Short resets
Perfect for busy days, commute stress, or moments when you just need to pause.
Nature soundscapes & visualisations
Gentle rain, coastal waves, forest breezes and lochs at dusk to soothe your senses.
Stories, narration & music
Immersive storytelling that shifts focus away from anxiety and into a peaceful state of mind.
Have a listen
Hear a moment of calm
Open the app to preview the stress and anxiety library free, so you know exactly what waits for you on a difficult day or a restless night.
No payment required to start. Listen on iOS, Android or the web app.
Why Scotland makes a difference
Misty lochs, open moors and a voice that slows you down
Scotland's landscapes naturally invite slower breathing and gentler thoughts. Its calm rhythms and soft audio environments give you space to breathe, reset and reconnect, day or night. You don't need any connection to Scotland to feel it, you just need somewhere calm to go.
Want the practice behind it? See our mindfulness approach.
For everyone, everywhere
You don't need a Scottish background to benefit
If Scotland is part of you, the stories may feel like coming home. If it isn't, you're simply discovering a serene escape that asks nothing of you.
Either way, Tethered holds space for you to find calm, stillness and ease. Whether you're chasing full-body relaxation, short mental breaks or a calmer night's sleep, there are flexible tools here for every need.
Ready when you are
Ready to feel calmer, now and at bedtime?
Start your 7 day free trial to explore meditations, calm soundscapes, gentle music and Scottish-inspired stories, all designed to help you manage stress, soothe anxiety and sleep more peacefully.
- Full access to all stress and calm content
- No payment required to start
- Cancel anytime
Try it now
Feel the serenity of Scotland. Free for 7 days
Explore 300+ pieces of sleep and relaxation content, Dreamscapes, stories, nature and music, all crafted through Scotland's natural calm.
- No payment required to start
- Full access to all content
- Cancel anytime